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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.01
Energy
kcal
127
Protein
g
21.72
Fat (Total)
g
4.44
Fatty Acids (Saturated)
g
1.897
Fatty Acids (Monounsaturated)
g
2.271
Fatty Acids (Polyunsaturated)
g
0.32
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.56
Magnesium
mg
26
Phosphorus
mg
233
Potassium
mg
383
Sodium
mg
70
Zinc
mg
6.88
Copper
mg
0.076
Manganese
mg
0.013
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
4.619
Vitamin B5 (Pantothenic Acid)
mg
0.812
Vitamin B6
mg
0.595
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
76.8
Vitamin B12
µg
2.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.16
Vitamin K
µg
1.5
Source: USDA Food Database