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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.3
Energy
kcal
133
Protein
g
21.17
Fat (Total)
g
5.33
Fatty Acids (Saturated)
g
2.124
Fatty Acids (Monounsaturated)
g
2.648
Fatty Acids (Polyunsaturated)
g
0.329
Cholesterol
mg
64
Carbohydrate
g
0.07
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.66
Magnesium
mg
24
Phosphorus
mg
234
Potassium
mg
403
Sodium
mg
74
Zinc
mg
6.72
Copper
mg
0.071
Manganese
mg
0.013
Selenium
µg
23.8
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.206
Vitamin B3 (Niacin)
mg
4.549
Vitamin B5 (Pantothenic Acid)
mg
0.76
Vitamin B6
mg
0.564
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
68.3
Vitamin B12
µg
2.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.19
Vitamin K
µg
1.5
Source: USDA Food Database