%20(200%20px).png){kind=small}
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.58
Energy
kcal
130
Protein
g
21.39
Fat (Total)
g
4.97
Fatty Acids (Saturated)
g
2.033
Fatty Acids (Monounsaturated)
g
2.497
Fatty Acids (Polyunsaturated)
g
0.326
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.62
Magnesium
mg
25
Phosphorus
mg
234
Potassium
mg
395
Sodium
mg
72
Zinc
mg
6.78
Copper
mg
0.073
Manganese
mg
0.013
Selenium
µg
23.8
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.209
Vitamin B3 (Niacin)
mg
4.577
Vitamin B5 (Pantothenic Acid)
mg
0.786
Vitamin B6
mg
0.577
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
72.5
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database