%20(200%20px).png){kind=small}
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.96
Energy
kcal
190
Protein
g
31.71
Fat (Total)
g
7.02
Fatty Acids (Saturated)
g
2.239
Fatty Acids (Monounsaturated)
g
2.731
Fatty Acids (Polyunsaturated)
g
0.48
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.36
Magnesium
mg
27
Phosphorus
mg
234
Potassium
mg
360
Sodium
mg
63
Zinc
mg
9.53
Copper
mg
0.118
Manganese
mg
0.014
Selenium
µg
37.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.265
Vitamin B3 (Niacin)
mg
4.405
Vitamin B5 (Pantothenic Acid)
mg
0.81
Vitamin B6
mg
0.59
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
101.8
Vitamin B12
µg
3.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database