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Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.41
Energy
kcal
196
Protein
g
31.48
Fat (Total)
g
7.78
Fatty Acids (Saturated)
g
2.596
Fatty Acids (Monounsaturated)
g
3.346
Fatty Acids (Polyunsaturated)
g
0.474
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.6
Magnesium
mg
25
Phosphorus
mg
234
Potassium
mg
359
Sodium
mg
61
Zinc
mg
9.44
Copper
mg
0.131
Manganese
mg
0.015
Selenium
µg
38.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.275
Vitamin B3 (Niacin)
mg
4.716
Vitamin B5 (Pantothenic Acid)
mg
0.82
Vitamin B6
mg
0.543
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
101.2
Vitamin B12
µg
3.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database