%20(200%20px).png){kind=small}
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.15
Energy
kcal
200
Protein
g
31.18
Fat (Total)
g
8.41
Fatty Acids (Saturated)
g
2.884
Fatty Acids (Monounsaturated)
g
3.414
Fatty Acids (Polyunsaturated)
g
0.528
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.29
Magnesium
mg
26
Phosphorus
mg
228
Potassium
mg
352
Sodium
mg
62
Zinc
mg
9.28
Copper
mg
0.116
Manganese
mg
0.014
Selenium
µg
36.6
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
4.347
Vitamin B5 (Pantothenic Acid)
mg
0.798
Vitamin B6
mg
0.578
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
99.7
Vitamin B12
µg
3.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database