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Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.49
Energy
kcal
207
Protein
g
30.93
Fat (Total)
g
9.25
Fatty Acids (Saturated)
g
3.264
Fatty Acids (Monounsaturated)
g
4.203
Fatty Acids (Polyunsaturated)
g
0.502
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.7
Magnesium
mg
24
Phosphorus
mg
230
Potassium
mg
353
Sodium
mg
60
Zinc
mg
9.22
Copper
mg
0.138
Manganese
mg
0.015
Selenium
µg
38.1
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.278
Vitamin B3 (Niacin)
mg
4.873
Vitamin B5 (Pantothenic Acid)
mg
0.821
Vitamin B6
mg
0.506
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
99.2
Vitamin B12
µg
3.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.13
Vitamin K
µg
1.6
Source: USDA Food Database