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Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.76
Energy
kcal
204
Protein
g
31.03
Fat (Total)
g
8.92
Fatty Acids (Saturated)
g
3.112
Fatty Acids (Monounsaturated)
g
3.887
Fatty Acids (Polyunsaturated)
g
0.513
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.53
Magnesium
mg
25
Phosphorus
mg
230
Potassium
mg
352
Sodium
mg
61
Zinc
mg
9.24
Copper
mg
0.129
Manganese
mg
0.014
Selenium
µg
37.5
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.271
Vitamin B3 (Niacin)
mg
4.662
Vitamin B5 (Pantothenic Acid)
mg
0.81
Vitamin B6
mg
0.535
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
99.5
Vitamin B12
µg
3.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database