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Beef, Short Loin, Top Loin Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
71.49
Energy
kcal
138
Protein
g
22.93
Fat (Total)
g
5.15
Fatty Acids (Saturated)
g
1.905
Fatty Acids (Monounsaturated)
g
2.073
Fatty Acids (Polyunsaturated)
g
0.223
Cholesterol
mg
53
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.64
Magnesium
mg
24
Phosphorus
mg
211
Potassium
mg
354
Sodium
mg
57
Zinc
mg
4.1
Copper
mg
0.076
Manganese
mg
0.013
Selenium
µg
27.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
7.101
Vitamin B5 (Pantothenic Acid)
mg
0.678
Vitamin B6
mg
0.642
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
95.8
Vitamin B12
µg
1.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
1.2
Source: USDA Food Database