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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.68
Energy
kcal
133
Protein
g
23.07
Fat (Total)
g
3.88
Fatty Acids (Saturated)
g
1.432
Fatty Acids (Monounsaturated)
g
1.559
Fatty Acids (Polyunsaturated)
g
0.168
Cholesterol
mg
40
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.63
Magnesium
mg
24
Phosphorus
mg
214
Potassium
mg
361
Sodium
mg
57
Zinc
mg
4.05
Copper
mg
0.078
Manganese
mg
0.011
Selenium
µg
31.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.124
Vitamin B3 (Niacin)
mg
6.703
Vitamin B5 (Pantothenic Acid)
mg
0.678
Vitamin B6
mg
0.651
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
96.4
Vitamin B12
µg
0.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database