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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.65
Energy
kcal
177
Protein
g
29.44
Fat (Total)
g
5.73
Fatty Acids (Saturated)
g
2.183
Fatty Acids (Monounsaturated)
g
2.288
Fatty Acids (Polyunsaturated)
g
0.205
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.81
Magnesium
mg
25
Phosphorus
mg
239
Potassium
mg
386
Sodium
mg
62
Zinc
mg
5.38
Copper
mg
0.08
Manganese
mg
0.011
Selenium
µg
36.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.156
Vitamin B3 (Niacin)
mg
8.603
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.65
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
112.1
Vitamin B12
µg
1.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.3
Source: USDA Food Database