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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
70.3
Energy
kcal
155
Protein
g
22.78
Fat (Total)
g
6.43
Fatty Acids (Saturated)
g
2.378
Fatty Acids (Monounsaturated)
g
2.588
Fatty Acids (Polyunsaturated)
g
0.278
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
1.66
Magnesium
mg
24
Phosphorus
mg
208
Potassium
mg
348
Sodium
mg
58
Zinc
mg
4.22
Copper
mg
0.074
Manganese
mg
0.015
Selenium
µg
26
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.112
Vitamin B3 (Niacin)
mg
7.713
Vitamin B5 (Pantothenic Acid)
mg
0.678
Vitamin B6
mg
0.625
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
95.1
Vitamin B12
µg
1.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.6
Source: USDA Food Database