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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.99
Energy
kcal
201
Protein
g
29.16
Fat (Total)
g
8.45
Fatty Acids (Saturated)
g
3.217
Fatty Acids (Monounsaturated)
g
3.373
Fatty Acids (Polyunsaturated)
g
0.302
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.97
Magnesium
mg
25
Phosphorus
mg
226
Potassium
mg
362
Sodium
mg
60
Zinc
mg
5.47
Copper
mg
0.092
Manganese
mg
0.011
Selenium
µg
33.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.149
Vitamin B3 (Niacin)
mg
8.604
Vitamin B5 (Pantothenic Acid)
mg
0.573
Vitamin B6
mg
0.607
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
111.1
Vitamin B12
µg
1.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.4
Source: USDA Food Database