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Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Nutrients
Unit
Value per 100g
Water
g
58.42
Energy
kcal
281
Protein
g
19
Fat (Total)
g
22.17
Fatty Acids (Saturated)
g
9.08
Fatty Acids (Monounsaturated)
g
9.78
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.58
Magnesium
mg
18
Phosphorus
mg
163
Potassium
mg
295
Sodium
mg
53
Zinc
mg
3.14
Copper
mg
0.069
Manganese
mg
0.012
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
3.88
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
79.4
Vitamin B12
µg
2.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database