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Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
54.99
Energy
kcal
278
Protein
g
26.16
Fat (Total)
g
18.45
Fatty Acids (Saturated)
g
7.264
Fatty Acids (Monounsaturated)
g
7.688
Fatty Acids (Polyunsaturated)
g
0.683
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.75
Magnesium
mg
21
Phosphorus
mg
195
Potassium
mg
316
Sodium
mg
52
Zinc
mg
4.65
Copper
mg
0.085
Manganese
mg
0.009
Selenium
µg
28.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
7.095
Vitamin B5 (Pantothenic Acid)
mg
0.515
Vitamin B6
mg
0.521
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
99.6
Vitamin B12
µg
1.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.48
Vitamin K
µg
1.6
Source: USDA Food Database