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Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
63.43
Energy
kcal
228
Protein
g
20.61
Fat (Total)
g
15.49
Fatty Acids (Saturated)
g
6.251
Fatty Acids (Monounsaturated)
g
6.633
Fatty Acids (Polyunsaturated)
g
0.589
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.47
Magnesium
mg
21
Phosphorus
mg
186
Potassium
mg
313
Sodium
mg
52
Zinc
mg
3.53
Copper
mg
0.069
Manganese
mg
0.011
Selenium
µg
22.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
6.077
Vitamin B5 (Pantothenic Acid)
mg
0.593
Vitamin B6
mg
0.562
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
0
Choline (Total)
mg
86.1
Vitamin B12
µg
1.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
1.5
Source: USDA Food Database