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Beef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
51.34
Energy
kcal
310
Protein
g
25.92
Fat (Total)
g
22.12
Fatty Acids (Saturated)
g
8.91
Fatty Acids (Monounsaturated)
g
9.39
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.26
Magnesium
mg
24
Phosphorus
mg
197
Potassium
mg
354
Sodium
mg
64
Zinc
mg
4.65
Copper
mg
0.098
Manganese
mg
0.015
Selenium
µg
23.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
4.77
Vitamin B5 (Pantothenic Acid)
mg
0.33
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
98.7
Vitamin B12
µg
1.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database