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Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.5
Energy
kcal
198
Protein
g
25.98
Fat (Total)
g
9.61
Fatty Acids (Saturated)
g
3.27
Fatty Acids (Monounsaturated)
g
4.645
Fatty Acids (Polyunsaturated)
g
0.32
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
3.66
Magnesium
mg
26
Phosphorus
mg
215
Potassium
mg
327
Sodium
mg
71
Zinc
mg
5.11
Copper
mg
0.143
Manganese
mg
0.016
Selenium
µg
10
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
4.63
Vitamin B5 (Pantothenic Acid)
mg
0.33
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
99
Vitamin B12
µg
2.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
0
Source: USDA Food Database