%20(200%20px).png){kind=small}
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
65
Energy
kcal
215
Protein
g
20.28
Fat (Total)
g
14.19
Fatty Acids (Saturated)
g
6.211
Fatty Acids (Monounsaturated)
g
6.707
Fatty Acids (Polyunsaturated)
g
0.663
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.73
Magnesium
mg
10
Phosphorus
mg
188
Potassium
mg
246
Sodium
mg
52
Zinc
mg
3.43
Copper
mg
0.047
Manganese
mg
0.002
Selenium
µg
19.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
5.136
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.576
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
83.1
Vitamin B12
µg
1.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.2
Vitamin K
µg
1.3
Source: USDA Food Database