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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
55.38
Energy
kcal
281
Protein
g
25.18
Fat (Total)
g
19.22
Fatty Acids (Saturated)
g
7.806
Fatty Acids (Monounsaturated)
g
8.425
Fatty Acids (Polyunsaturated)
g
0.853
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.32
Magnesium
mg
21
Phosphorus
mg
215
Potassium
mg
261
Sodium
mg
62
Zinc
mg
3.86
Copper
mg
0.056
Manganese
mg
0.003
Selenium
µg
24.9
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
5.274
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.663
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
57.1
Vitamin B12
µg
1.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.21
Vitamin K
µg
1.6
Source: USDA Food Database