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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
63.43
Energy
kcal
228
Protein
g
20
Fat (Total)
g
15.83
Fatty Acids (Saturated)
g
6.684
Fatty Acids (Monounsaturated)
g
7.312
Fatty Acids (Polyunsaturated)
g
0.72
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.64
Magnesium
mg
10
Phosphorus
mg
174
Potassium
mg
229
Sodium
mg
35
Zinc
mg
3.31
Copper
mg
0.053
Manganese
mg
0.002
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
5.164
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.568
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
50.5
Vitamin B12
µg
1.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
1.6
Source: USDA Food Database