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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
53.91
Energy
kcal
294
Protein
g
24.21
Fat (Total)
g
21.13
Fatty Acids (Saturated)
g
8.722
Fatty Acids (Monounsaturated)
g
9.674
Fatty Acids (Polyunsaturated)
g
0.948
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
3.24
Magnesium
mg
17
Phosphorus
mg
194
Potassium
mg
240
Sodium
mg
63
Zinc
mg
4.02
Copper
mg
0.069
Manganese
mg
0.003
Selenium
µg
26.3
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.234
Vitamin B3 (Niacin)
mg
5.618
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.662
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
58.6
Vitamin B12
µg
1.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.25
Vitamin K
µg
1.6
Source: USDA Food Database