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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
64.06
Energy
kcal
223
Protein
g
20.11
Fat (Total)
g
15.18
Fatty Acids (Saturated)
g
6.495
Fatty Acids (Monounsaturated)
g
7.07
Fatty Acids (Polyunsaturated)
g
0.698
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.64
Magnesium
mg
10
Phosphorus
mg
177
Potassium
mg
232
Sodium
mg
40
Zinc
mg
3.32
Copper
mg
0.051
Manganese
mg
0.002
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
5.153
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.572
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
52
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.22
Vitamin K
µg
1.6
Source: USDA Food Database