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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
54.5
Energy
kcal
289
Protein
g
24.6
Fat (Total)
g
20.36
Fatty Acids (Saturated)
g
8.356
Fatty Acids (Monounsaturated)
g
9.174
Fatty Acids (Polyunsaturated)
g
0.91
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
3.24
Magnesium
mg
18
Phosphorus
mg
201
Potassium
mg
248
Sodium
mg
62
Zinc
mg
3.96
Copper
mg
0.064
Manganese
mg
0.003
Selenium
µg
25.4
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
5.48
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.662
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
58
Vitamin B12
µg
1.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database