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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
58.97
Energy
kcal
230
Protein
g
24.38
Fat (Total)
g
14
Fatty Acids (Saturated)
g
5.527
Fatty Acids (Monounsaturated)
g
6.197
Fatty Acids (Polyunsaturated)
g
0.62
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.38
Magnesium
mg
24
Phosphorus
mg
200
Potassium
mg
305
Sodium
mg
68
Zinc
mg
4.72
Copper
mg
0.133
Manganese
mg
0.015
Selenium
µg
10.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
4.305
Vitamin B5 (Pantothenic Acid)
mg
0.311
Vitamin B6
mg
0.364
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
92.9
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database