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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
71.86
Energy
kcal
144
Protein
g
22.41
Fat (Total)
g
5.34
Fatty Acids (Saturated)
g
2.152
Fatty Acids (Monounsaturated)
g
2.282
Fatty Acids (Polyunsaturated)
g
0.298
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.77
Magnesium
mg
12
Phosphorus
mg
214
Potassium
mg
284
Sodium
mg
57
Zinc
mg
4.01
Copper
mg
0.054
Manganese
mg
0.002
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
5.73
Vitamin B5 (Pantothenic Acid)
mg
0.375
Vitamin B6
mg
0.644
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
58.9
Vitamin B12
µg
1.84
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.23
Vitamin K
µg
1.2
Source: USDA Food Database