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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.98
Energy
kcal
206
Protein
g
28.45
Fat (Total)
g
9.35
Fatty Acids (Saturated)
g
3.648
Fatty Acids (Monounsaturated)
g
3.785
Fatty Acids (Polyunsaturated)
g
0.48
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.65
Magnesium
mg
24
Phosphorus
mg
234
Potassium
mg
304
Sodium
mg
66
Zinc
mg
4.47
Copper
mg
0.063
Manganese
mg
0.004
Selenium
µg
28.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
5.835
Vitamin B5 (Pantothenic Acid)
mg
0.374
Vitamin B6
mg
0.754
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
61.5
Vitamin B12
µg
2.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.24
Vitamin K
µg
1.5
Source: USDA Food Database