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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
69.97
Energy
kcal
160
Protein
g
22.1
Fat (Total)
g
7.27
Fatty Acids (Saturated)
g
2.782
Fatty Acids (Monounsaturated)
g
3.091
Fatty Acids (Polyunsaturated)
g
0.374
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.65
Magnesium
mg
11
Phosphorus
mg
196
Potassium
mg
263
Sodium
mg
35
Zinc
mg
3.86
Copper
mg
0.061
Manganese
mg
0.003
Selenium
µg
22.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
5.765
Vitamin B5 (Pantothenic Acid)
mg
0.347
Vitamin B6
mg
0.634
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
54.3
Vitamin B12
µg
1.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.28
Vitamin K
µg
1.3
Source: USDA Food Database