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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.6
Energy
kcal
217
Protein
g
27.48
Fat (Total)
g
11.05
Fatty Acids (Saturated)
g
4.6
Fatty Acids (Monounsaturated)
g
5.159
Fatty Acids (Polyunsaturated)
g
0.583
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
3.57
Magnesium
mg
20
Phosphorus
mg
210
Potassium
mg
280
Sodium
mg
68
Zinc
mg
4.69
Copper
mg
0.079
Manganese
mg
0.004
Selenium
µg
30.4
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
6.292
Vitamin B5 (Pantothenic Acid)
mg
0.307
Vitamin B6
mg
0.758
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
66.1
Vitamin B12
µg
1.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database