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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
70.73
Energy
kcal
153
Protein
g
22.22
Fat (Total)
g
6.5
Fatty Acids (Saturated)
g
2.53
Fatty Acids (Monounsaturated)
g
2.767
Fatty Acids (Polyunsaturated)
g
0.344
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.66
Magnesium
mg
11
Phosphorus
mg
200
Potassium
mg
267
Sodium
mg
42
Zinc
mg
3.88
Copper
mg
0.058
Manganese
mg
0.003
Selenium
µg
22.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
5.751
Vitamin B5 (Pantothenic Acid)
mg
0.358
Vitamin B6
mg
0.638
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
56.1
Vitamin B12
µg
1.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.26
Vitamin K
µg
1.2
Source: USDA Food Database