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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.15
Energy
kcal
212
Protein
g
27.86
Fat (Total)
g
10.37
Fatty Acids (Saturated)
g
4.219
Fatty Acids (Monounsaturated)
g
4.609
Fatty Acids (Polyunsaturated)
g
0.542
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.57
Magnesium
mg
21
Phosphorus
mg
219
Potassium
mg
290
Sodium
mg
67
Zinc
mg
4.61
Copper
mg
0.073
Manganese
mg
0.004
Selenium
µg
29.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.254
Vitamin B3 (Niacin)
mg
6.109
Vitamin B5 (Pantothenic Acid)
mg
0.323
Vitamin B6
mg
0.757
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
63.2
Vitamin B12
µg
1.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.23
Vitamin K
µg
1.5
Source: USDA Food Database