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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
71.46
Energy
kcal
145
Protein
g
22.61
Fat (Total)
g
5.41
Fatty Acids (Saturated)
g
2.051
Fatty Acids (Monounsaturated)
g
2.15
Fatty Acids (Polyunsaturated)
g
0.285
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
2.26
Magnesium
mg
11
Phosphorus
mg
200
Potassium
mg
266
Sodium
mg
43
Zinc
mg
3.52
Copper
mg
0.075
Manganese
mg
0.003
Selenium
µg
21.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
5.325
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.751
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
1.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.13
Vitamin K
µg
1.2
Source: USDA Food Database