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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.16
Energy
kcal
203
Protein
g
28.92
Fat (Total)
g
8.76
Fatty Acids (Saturated)
g
3.454
Fatty Acids (Monounsaturated)
g
3.738
Fatty Acids (Polyunsaturated)
g
0.429
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
3.44
Magnesium
mg
23
Phosphorus
mg
227
Potassium
mg
292
Sodium
mg
67
Zinc
mg
4.8
Copper
mg
0.076
Manganese
mg
0.003
Selenium
µg
27.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
5.745
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.628
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
61.2
Vitamin B12
µg
2.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.14
Vitamin K
µg
0
Source: USDA Food Database