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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
69.56
Energy
kcal
161
Protein
g
22.13
Fat (Total)
g
7.39
Fatty Acids (Saturated)
g
2.894
Fatty Acids (Monounsaturated)
g
3.3
Fatty Acids (Polyunsaturated)
g
0.399
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.98
Magnesium
mg
11
Phosphorus
mg
209
Potassium
mg
276
Sodium
mg
56
Zinc
mg
3.61
Copper
mg
0.058
Manganese
mg
0.003
Selenium
µg
23
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.275
Vitamin B3 (Niacin)
mg
5.412
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.647
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
54.4
Vitamin B12
µg
1.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.13
Vitamin K
µg
1.3
Source: USDA Food Database