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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.31
Energy
kcal
221
Protein
g
27.65
Fat (Total)
g
11.36
Fatty Acids (Saturated)
g
4.407
Fatty Acids (Monounsaturated)
g
5.034
Fatty Acids (Polyunsaturated)
g
0.569
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
3.16
Magnesium
mg
23
Phosphorus
mg
224
Potassium
mg
290
Sodium
mg
67
Zinc
mg
4.65
Copper
mg
0.072
Manganese
mg
0.004
Selenium
µg
29
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.263
Vitamin B3 (Niacin)
mg
6.225
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.734
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
62.6
Vitamin B12
µg
2.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database