%20(200%20px).png){kind=small}
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
70.32
Energy
kcal
155
Protein
g
22.32
Fat (Total)
g
6.6
Fatty Acids (Saturated)
g
2.557
Fatty Acids (Monounsaturated)
g
2.84
Fatty Acids (Polyunsaturated)
g
0.353
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.07
Magnesium
mg
11
Phosphorus
mg
206
Potassium
mg
274
Sodium
mg
51
Zinc
mg
3.58
Copper
mg
0.065
Manganese
mg
0.003
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.257
Vitamin B3 (Niacin)
mg
5.377
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.689
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
56.4
Vitamin B12
µg
1.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.26
Vitamin K
µg
1.3
Source: USDA Food Database