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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.05
Energy
kcal
213
Protein
g
28.16
Fat (Total)
g
10.32
Fatty Acids (Saturated)
g
4.026
Fatty Acids (Monounsaturated)
g
4.516
Fatty Acids (Polyunsaturated)
g
0.513
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
3.22
Magnesium
mg
23
Phosphorus
mg
224
Potassium
mg
291
Sodium
mg
68
Zinc
mg
4.67
Copper
mg
0.073
Manganese
mg
0.004
Selenium
µg
28.2
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
6.033
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.692
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
65.9
Vitamin B12
µg
2.16
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.24
Vitamin K
µg
1.5
Source: USDA Food Database