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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.19
Energy
kcal
194
Protein
g
26.89
Fat (Total)
g
8.81
Fatty Acids (Saturated)
g
3.28
Fatty Acids (Monounsaturated)
g
3.76
Fatty Acids (Polyunsaturated)
g
0.37
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.24
Magnesium
mg
25
Phosphorus
mg
211
Potassium
mg
367
Sodium
mg
69
Zinc
mg
5.06
Copper
mg
0.143
Manganese
mg
0.016
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
4.63
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
102.4
Vitamin B12
µg
2.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
0
Source: USDA Food Database