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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
65.49
Energy
kcal
208
Protein
g
20.69
Fat (Total)
g
13.27
Fatty Acids (Saturated)
g
5.696
Fatty Acids (Monounsaturated)
g
6.119
Fatty Acids (Polyunsaturated)
g
0.613
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
2.13
Magnesium
mg
10
Phosphorus
mg
179
Potassium
mg
235
Sodium
mg
42
Zinc
mg
3.09
Copper
mg
0.065
Manganese
mg
0.002
Selenium
µg
19.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.202
Vitamin B3 (Niacin)
mg
4.865
Vitamin B5 (Pantothenic Acid)
mg
0.355
Vitamin B6
mg
0.672
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
55.4
Vitamin B12
µg
1.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.2
Vitamin K
µg
1.5
Source: USDA Food Database