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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
56.87
Energy
kcal
263
Protein
g
26.21
Fat (Total)
g
16.75
Fatty Acids (Saturated)
g
6.843
Fatty Acids (Monounsaturated)
g
7.469
Fatty Acids (Polyunsaturated)
g
0.737
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
3.2
Magnesium
mg
20
Phosphorus
mg
212
Potassium
mg
259
Sodium
mg
63
Zinc
mg
4.26
Copper
mg
0.068
Manganese
mg
0.003
Selenium
µg
24.9
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.229
Vitamin B3 (Niacin)
mg
5.304
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.572
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
59.5
Vitamin B12
µg
2.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.21
Vitamin K
µg
1.6
Source: USDA Food Database