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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
64.12
Energy
kcal
218
Protein
g
20.36
Fat (Total)
g
14.58
Fatty Acids (Saturated)
g
6.171
Fatty Acids (Monounsaturated)
g
6.836
Fatty Acids (Polyunsaturated)
g
0.689
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.91
Magnesium
mg
10
Phosphorus
mg
188
Potassium
mg
246
Sodium
mg
52
Zinc
mg
3.19
Copper
mg
0.052
Manganese
mg
0.003
Selenium
µg
20.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.241
Vitamin B3 (Niacin)
mg
4.961
Vitamin B5 (Pantothenic Acid)
mg
0.331
Vitamin B6
mg
0.59
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
51.4
Vitamin B12
µg
1.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.23
Vitamin K
µg
1.5
Source: USDA Food Database