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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
54.76
Energy
kcal
284
Protein
g
24.85
Fat (Total)
g
19.78
Fatty Acids (Saturated)
g
7.905
Fatty Acids (Monounsaturated)
g
8.832
Fatty Acids (Polyunsaturated)
g
0.878
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
2.95
Magnesium
mg
20
Phosphorus
mg
207
Potassium
mg
255
Sodium
mg
63
Zinc
mg
4.09
Copper
mg
0.064
Manganese
mg
0.003
Selenium
µg
25.7
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.234
Vitamin B3 (Niacin)
mg
5.67
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.657
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
60.2
Vitamin B12
µg
2.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.34
Vitamin K
µg
1.9
Source: USDA Food Database