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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
64.67
Energy
kcal
214
Protein
g
20.49
Fat (Total)
g
14.06
Fatty Acids (Saturated)
g
5.981
Fatty Acids (Monounsaturated)
g
6.549
Fatty Acids (Polyunsaturated)
g
0.659
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.98
Magnesium
mg
10
Phosphorus
mg
185
Potassium
mg
243
Sodium
mg
48
Zinc
mg
3.15
Copper
mg
0.057
Manganese
mg
0.003
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.226
Vitamin B3 (Niacin)
mg
4.923
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.622
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
53
Vitamin B12
µg
1.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.24
Vitamin K
µg
1.5
Source: USDA Food Database