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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
55.6
Energy
kcal
276
Protein
g
25.4
Fat (Total)
g
18.57
Fatty Acids (Saturated)
g
7.481
Fatty Acids (Monounsaturated)
g
8.287
Fatty Acids (Polyunsaturated)
g
0.822
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
3
Magnesium
mg
20
Phosphorus
mg
208
Potassium
mg
257
Sodium
mg
64
Zinc
mg
4.13
Copper
mg
0.065
Manganese
mg
0.003
Selenium
µg
25.1
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
5.523
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.623
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
89.5
Vitamin B12
µg
2.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.24
Vitamin K
µg
1.6
Source: USDA Food Database