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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
55.69
Energy
kcal
267
Protein
g
24.47
Fat (Total)
g
17.98
Fatty Acids (Saturated)
g
7.04
Fatty Acids (Monounsaturated)
g
7.739
Fatty Acids (Polyunsaturated)
g
0.711
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.91
Magnesium
mg
22
Phosphorus
mg
191
Potassium
mg
330
Sodium
mg
65
Zinc
mg
4.51
Copper
mg
0.128
Manganese
mg
0.015
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.226
Vitamin B3 (Niacin)
mg
4.171
Vitamin B5 (Pantothenic Acid)
mg
0.312
Vitamin B6
mg
0.361
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
93.2
Vitamin B12
µg
2.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database