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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
54.66
Energy
kcal
276
Protein
g
23.96
Fat (Total)
g
19.27
Fatty Acids (Saturated)
g
7.271
Fatty Acids (Monounsaturated)
g
8.65
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.94
Magnesium
mg
22
Phosphorus
mg
193
Potassium
mg
299
Sodium
mg
65
Zinc
mg
4.56
Copper
mg
0.13
Manganese
mg
0.015
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.099
Vitamin B2 (Riboflavin)
mg
0.228
Vitamin B3 (Niacin)
mg
4.21
Vitamin B5 (Pantothenic Acid)
mg
0.314
Vitamin B6
mg
0.365
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
91.3
Vitamin B12
µg
2.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database