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Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
58.21
Energy
kcal
201
Protein
g
33.68
Fat (Total)
g
6.36
Fatty Acids (Saturated)
g
2.29
Fatty Acids (Monounsaturated)
g
2.86
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.39
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
3.86
Magnesium
mg
30
Phosphorus
mg
263
Potassium
mg
447
Sodium
mg
64
Zinc
mg
10.49
Copper
mg
0.172
Manganese
mg
0.02
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
5.89
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
3.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database