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Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw
Nutrients
Unit
Value per 100g
Water
g
56
Energy
kcal
309
Protein
g
16.5
Fat (Total)
g
27
Fatty Acids (Saturated)
g
11.538
Fatty Acids (Monounsaturated)
g
11.038
Fatty Acids (Polyunsaturated)
g
0.488
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.86
Magnesium
mg
16
Phosphorus
mg
133
Potassium
mg
233
Sodium
mg
68
Zinc
mg
3.63
Copper
mg
0.063
Manganese
mg
0.017
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
4.583
Vitamin B5 (Pantothenic Acid)
mg
0.354
Vitamin B6
mg
0.246
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
68.9
Vitamin B12
µg
2.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.21
Vitamin K
µg
1.7
Source: USDA Food Database