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Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
59.59
Energy
kcal
204
Protein
g
30.67
Fat (Total)
g
9
Fatty Acids (Saturated)
g
3.415
Fatty Acids (Monounsaturated)
g
3.837
Fatty Acids (Polyunsaturated)
g
0.367
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.53
Magnesium
mg
20
Phosphorus
mg
193
Potassium
mg
252
Sodium
mg
41
Zinc
mg
5.2
Copper
mg
0.074
Manganese
mg
0.011
Selenium
µg
31.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
5.36
Vitamin B5 (Pantothenic Acid)
mg
0.605
Vitamin B6
mg
0.403
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
116.8
Vitamin B12
µg
1.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.43
Vitamin K
µg
1.5
Source: USDA Food Database