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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.4
Energy
kcal
116
Protein
g
23.59
Fat (Total)
g
2.45
Fatty Acids (Saturated)
g
0.92
Fatty Acids (Monounsaturated)
g
1.003
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.34
Magnesium
mg
12
Phosphorus
mg
220
Potassium
mg
316
Sodium
mg
55
Zinc
mg
3.54
Copper
mg
0.047
Manganese
mg
0.003
Selenium
µg
22.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
6.155
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.626
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
64.1
Vitamin B12
µg
1.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.21
Vitamin K
µg
1.5
Source: USDA Food Database